Beginners are most welcome -you will offered structured training specifically tailored for level of ability.

Pont-y-pwl & District Runners are affiliated to Welsh Athletics, and participate in the Gwent Leisure Centre Leagues, and Gwent Cross Country League.

Our training is structured to develop your running and equipe members with the experience to take part in events of all distances – and to be fun! Every month, the plan is uploaded onto the Training page of the site so you always have an idea what to expect to do on club night. neurontin 400 mg overdose order Lyrica online uk

We meet at 7pm – every Tuesday and Thursday at Pontypool Active Living Centre, Torfaen – to run together over various distances and terrains.

There is also an additional group meeting at 6.30pm every Monday and Wednesday for a short run of around 5 miles; for all abilities, but predominently those transitioning from First Steps to Main Club nights.

When & Where

Monday 6.30pm
Juniors, First Steps (Beginners) and Improvers

Tuesday 7pm
Usually Speedwork sessions

Wednesday 6.30pm
First Steps and Improvers

Thursday 7pm
An endurance run

Friday 12pm
Free Wheelers

See Training page for latest schedule

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