Every Friday at Midday
We meet at Pontypool Active Living Centre, Pontypool Park.
New – Free Wheelers at the Farm
Friday 5th 12pm Bootcamp!
Based on circuit training, Bootcamp will be fun, energetic and challenging. A very varied session
Friday 12th 12pm Fartlek Training
Keeps your body guessing! Staying within the park we will alternate with pace & effort
SUNDAY 14TH JULY – MIC MORRIS 10K, Go on! You know you want to 😉
Race starts at 9am
Friday 19th 12pm Hill Reps
Continuing to build strength in the legs and develop fitness!
5 brand new sessions in the wonderful setting of Greenmeadow Farm, Cwmbran NP44 5AJ
Tues 12 February 1.30pm
Tues 9 April 1.30pm
Tues 11 June 1.30pm
Tues 13 August 1.30pm
Tues 8 October 1.30pm
Visit our facebook page to book a buggy for all our sessions:
Free Wheelers Facebook Group
You will need to read and sign a disclaimer to participate. (Only once, not every session)
Print off and bring it with you to save time!
Free Wheelers Disclaimer