Details

Date

4 May 2019 – 2pm

Location

The start is from the Lamb Inn, Mountain Road, Penyrheol, Pontypool. (GR282990) NP4 5XS.

find more info buy Pregabalin canada PLEASE NOTE THAT THERE ARE NO TOILET FACILITIES – THE LAMB INN IS CLOSED.

2019 Registration

Entry £5 on the day only. Teams of 3 to score.

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Results

Course Records:
57.01 – Matt Stott 2013
67.51 – Katie Beecher 2016

2018
2017
2016
2015
2014
2013
2012

Steam Bunny Stomp Fell Race

Category BM – 11km / 447m or 6.9 miles / 1466ft

2018 was a Scorching Steam Bunny Race – we weren’t expecting that! Well done to everyone who took part. Congratulations to this year’s winners, hope to see you all in 2019.

Resurrected in 2012, this race is already a firm favourite with many fell runners. It’s challenging climbs and descents, and stunning views make it a must-do in the annual calendar.

The route

GPS Map – (Opens in Good Run Guide Site)

Coity WRFA - Important Notice Runners & Safety

The general philosophy in Fell / Mountain racing is that the competitor should take primary responsibility for their own safety on the Fells / Mountains.  Please note the following:

  • Arrive at the venue with as much kit as the organiser is likely to require you to carry on the day. This means windproof full body cover, other body cover appropriate for the weather conditions (e.g. waterproof full body cover, hat, gloves etc.), map, compass, whistle, emergency food (long races).
  • UNDER WFRA SAFETY REQUIREMENTS THE ABOVE MINIMUM KIT IS MANDATORY FOR ALL CATEGORY ‘A’ LONG AND MEDIUM RACES WHATEVER THE WEATHER OR TIME OF YEAR.
  • Have the necessary skills to cope with any navigational problems you may encounter, whatever the weather.
  • Complete a Category ‘A’ short or medium race before running in a ‘long’ one.
  • Be able to recognize the signs of hypothermia and hypoglycaemia in yourself and others.
  • Hypothermia: not responding to conversation; unco-ordinated movement and speech; inability to think clearly; wanting to carry on in adverse conditions; skin cold where normally warm, such as under armpit.  Immediate action: wrap in warm clothing.
    Hypoglycaemia: confusion, ill co-ordinated movement and speech; weakness, hunger.  Immediate action: drink glucose solution or suck sweets.
  • Know what the organiser’s ‘drop-out’ procedures are and comply with them. As a minimum, if you retire you MUST notify the officials at the finish (and the nearest check-point marshal, if appropriate) before you leave the area.
  • If you see someone in trouble: HELP, even if it costs you the race.
  • Be aware that, by the nature of fell racing, first aid may not be readily available.

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