Steam Bunny Stomp Fell Race

4 May 2019 – 2pm

Category BM – 11km / 447m or 6.9 miles / 1466ft

Coity Fell Race

15 June 2019 – 1pm

Category BS – 8km /300m or 5miles / 984ft


13 October 2019 – 10am

11 Mile Multi Terrain Race

No responsibility is accepted for any inaccuracies or changes to the fixture programmes shown. It is the responsibility of athletes to check the accuracy of race dates and start times with race organisers before entering or turning up for any race

Club Championship Races 2019

The format of the 2019 Championship is as follows:

Winners and Runner-Up prizes are awarded for the top Males and Females and the best overall runners when gender and age is factored in.
The age and gender factors used are the wavacalc15 factors as published by Howard Grubb,except for parkrun where age grade % is used.
Points are awarded in descending order in each category, 100 points for the top runner, 99 for second and so on.
Your best 10 out of 15 events count.
13 specific events are chosen plus any Pontypool Parkrun in December 2018 and your best Marathon time from 1st December 2018 to 30th November 2019. Links to these results need to be submitted to the Championship administrator, Nicola Smith.
100 points are also available for volunteering at our home Gwent XC league race, the CoityFell Race, Steam Bunny Stomp or the Ponty Plod (only one to count).
In addition to the 15 events, 5 bonus points will be awarded for each GLCL XC and Road Race attended plus Gwent XC league.
The leader board will be published monthly.





Dec 2018

Best PP Parkrun time

5km Road


Sun 13th Jan

Riverbank Rollick

9 miles Trail/Multi-terrain

Sun 24th Feb

Pontypool Home Run

10km Road

Thurs 28th Mar

Trail Night Race

5 mile Trail

Sun 14th April

Kymin Dash

7 miles Tarmac and Forest Roads

Sun 19th May

Caerphilly 10k (East Wales Champ)

10km Road

Sun 26th May

Crocodile 8

8.8 mile Multi-terrain

Sat 15th June


8km Fell

Thurs 4th July

Tintern Trot

6 miles Trail

Sun 4th Aug

Barry 10k

10k Road

Early Sept

Oldbury 10 mile

10 mile road

Sun 6th Oct

Cardiff Half

13.1 mile road

November TBC

Elan Valley 10 mile (East Wales Champ)

10 mile road

Dec 2018-Nov 2019

Best Marathon Time


Gwent League, Coity or Plod (100 points)







Bonus Points

5 points for each GLCL Road Race



Gwent Leisure Centre League

Summer Road Series 2019 (dates & venues)

Parc Bryn Bach : Tues. 7th May
Islwyn Running Club: Tues. 21st May
Pont-y-pwl & District Runners : Tues. 4th June
(including presentation of 2018/19 XC awards)
Lliswerry Runners : Tues. 2nd July
Griffithstown Harriers & Fairwater Runners Cwmbran : Tues. 6th August

All races start 19:30 pm.

For more information visit

Gwent XC Leagues

Fixtures and dates 2018-2019
1. Saturday 13 October 2018 Llandaff Fields,
(Cardiff subject to a formal agreement).
2. Saturday 10 or Sunday 11 November 2018 – Pembrey Park
3. Saturday 1 December or Sunday 2 December 2018 – TBA
4. Saturday 9 February or Sunday 10 February 2019 – TBA
5. Saturday 2 March 2019 – Blaise Castle, Bristol

East Wales Championships

Waiting for Updates….
Best three results to count.
Gold, silver and bronze medals in all age groups.

Find out more at

Cross Country Events

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