Unless otherwise stated, all sessions start at Pontypool Active Living Centre (ALC).

Mondays and Wednesdays at 6.30pm – Tuesday and Thursday at 7pm.

Free Wheelers Group (Buggy Running) is at Midday on Friday.

Shorter routes will be offered at every training session, so don’t be put off if you think it’s too far, or too fast. We offer sessions for everyone. buy gabapentin online from usa http://amvis.cz/6cmt/pxg1q.php?hhi=numpy-python-3 Beginners are most welcome – you will offered structured training specifically tailored for level of ability.

May 2019 Schedule

Wed 1 May 19 First Steps
Thu 2 May 19 Club Run Pontypool 10k Home run route
Fri 3 May 19
Sat 4 May 19
Sun 5 May 19 Newport Marathon and 10k https://newportwalesmarathon.co.uk/
Mon 6 May 19 First Steps
Tue 7 May 19 GLCL Road Series – Race 1 https://www.facebook.com/events/349665448991683/
Wed 8 May 19 First Steps
Thu 9 May 19 Club Run 7 Miles Steady with cut offs
Fri 10 May 19
Sat 11 May 19
Sun 12 May 19
Mon 13 May 19 First Steps
Tue 14 May 19 Speedwork 6 x 800m
Wed 15 May 19 First Steps
Thu 16 May 19 Club Run 8 Miles Hilly Route with Cut Offs TBC
Fri 17 May 19
Sat 18 May 19
Sun 19 May 19 Caerphilly 10k (Club and East Wales Champs https://www.fullonsport.com/event/caerphilly-10k-2019/profile
Mon 20 May 19 First Steps
Tue 21 May 19 GLCL Road Series – Race 2 Penallta
Wed 22 May 19 First Steps
Thu 23 May 19 Club Run Mountain Rd Loop 7mile https://www.mapmyrun.com/routes/view/2492168932
Fri 24 May 19
Sat 25 May 19
Sun 26 May 19 Crocodile 8 Club Champs https://www.thecroc8.co.uk/ 
Mon 27 May 19 First Steps
Tue 28 May 19 Club Run Torfaen Relays Recce with Torfaen Runners or 6 Mile Steady
Wed 29 May 19 First Steps
Thu 30 May 19 Speedwork Monthly Track Session Cwmbran Stadium 8pm
Fri 31 May 19

209 Events

A great selection of training plans from London Marathon Winner Mike Gratton.

10K in 8 Weeks

‘Get you Around’
sub 1 hour
sub 45 mins
sub 38 mins

Half Marathon Training Plan

Prepared by Mike Gratton, 1983 London Marathon Winner

From complete beginners to seasoned, experienced runners

Pont-y-pwl & District Runners caters for anyone who has a passion to run and seeks the company of like-minded people to run with.

Club Nights

Tuesday & Thursday – 7pm

We meet at every Tuesday and Thursday at Pontypool Active Living Centre, Torfaen – to run together over various distances and terrains.

There is also an additional group meeting at 6.30pm every Monday and Wednesday for a short run of around 5 miles; for all abilities, but predominently those transitioning from First Steps to Main Club nights.

First Steps

Monday & Wednesday – 6.30pm

First Steps is our free introductory running group at Pontypool Active Living Centre. Structured training programmes to suit complete beginners in a relaxed and informal introduction/return to running.

Junior Section

Monday – 6.30pm

Our Junior Section was set up for under 12’s. We meet at Pontypool Park and train together whatever the weather. The Juniors enjoy exercising in a fun environment, lots of games but also technique skills – they love their Mo Farah ‘arms’ practice!

Free Wheelers

Friday – Midday

A new group catering for running with young children. We work to remove all barriers to improving fitness – and believe having young children is no reason not to run! Each session will be held in the beautiful setting of Pontypool Park.

Our Partners

Working in partnership with...