Races – Pont-y-pwl & District Runners

Races

This years Race Calender

Steam Bunny Stomp Fell Race

4 May 2019 – 2pm

Category BM – 11km / 447m or 6.9 miles / 1466ft

Coity Fell Race

15 June 2019 – 1pm

Category BS – 8km /300m or 5miles / 984ft

Pontyplod

13 October 2019 – 10am

11 Mile Multi Terrain Race

No responsibility is accepted for any inaccuracies or changes to the fixture programmes shown. It is the responsibility of athletes to check the accuracy of race dates and start times with race organisers before entering or turning up for any race

Club Championship Races 2020

The format of the 2020 Championship is as follows:

• Winners and Runner-Up prizes are awarded for the top Males and Females and the best overall runners when gender and age is factored in.
• The age and gender factors used are the wavacalc15 factors as published by Howard Grubb,except for parkrun where age grade % is used.
• Points are awarded in descending order in each category, 100 points for the top runner, 99 for second and so on.
*Your best Marathon time during the period of the club championships.
• 100 points are also available for volunteering at our home Gwent XC league race, the CoityFell Race, Steam Bunny Stomp or the Ponty Plod (only one to count).

• In addition to the 15 events, 5 bonus points will be awarded for each GLCL XC and Road Race attended plus Gwent XC league.

Gwent Leisure Centre League

2020 races tbc

For more information visit www.glclrunning.com

Gwent XC Leagues

Fixtures and dates 2020
8 February 2020 – Chepstow Race Course
1 March 2020 – Singleton Park, Swansea

https://www.gwent-league.org.uk/

DateRaceTerrainWebsite
Dec 2019Best Aberbeegparkrun result5km Road 
Jan 2020Abercarn 5k 18/1/20

5k trail
Abercarn 5k
Cwm Nant-y-groes Fell Race 25/1/20 5 miles Trail/Multi-terrain Cwm Nant-y-groes fell race
Feb 2020Sorebrook Slogg 16/02/2020Off Roadhttps://www.welshathletics.org/en/competition/current/view/sorbrook-slog
Mar 2020 20/20 Fission (20miler only)
14/03/20
20 miles off road
20/20 Fission
Kymin Dash 29/3/20 7 mile Trail Kymin Dash
April 2020Gilwern Grunt
13/04/2020
8 miles trailGilwern Grunt
May 2020Cardiff Race for Victory 5k 9/5/20
5k Road
Cardiff Race For Victory
Treforest 10k 24/5/20 10km Road Treforest 10k
June 2020Swansea Half Marathon 14/6/202013.1 mile road half marathon Swansea Half Marathon

East Wales Championships

Waiting for Updates….
Best three results to count.
Gold, silver and bronze medals in all age groups.

Find out more at www.eastwalesathletics.co.uk

Cross Country Events

West Glamorgan League
Gwent League

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