Training – Pont-y-pwl & District Runners

Training

We offer sessions for everyone

Unless otherwise stated, all sessions start at Pontypool Active Living Centre (PALC).

Mondays and Wednesdays at 6.30pm – Tuesday and Thursday at 7pm.

Free Wheelers Group (Buggy Running) is at 10.30 on Friday.

Shorter routes will be offered at every training session, so don’t be put off if you think it’s too far, or too fast. We offer sessions for everyone. Beginners are most welcome – you will offered structured training specifically tailored for level of ability.

February 2020 Plan

209 Events

A great selection of training plans from London Marathon Winner Mike Gratton.

10K in 8 Weeks

‘Get you Around’
sub 1 hour
sub 45 mins
sub 38 mins

Half Marathon Training Plan

Prepared by Mike Gratton, 1983 London Marathon Winner

From complete beginners to seasoned, experienced runners

Pont-y-pwl & District Runners caters for anyone who has a passion to run and seeks the company of like-minded people to run with.

Our Partners

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